Restoring One’s Spirit in Nature

Okay, I’m a big proponent for getting kids outside. I don’t have children but I’ve worked in environmental education for 14 years. This summer has been about my father being diagnosed with dementia with Lewy bodies, dealing with hospital – nursing home – assisted living, cleaning out his house, testing/pre op/surgery/post op for his cataract surgery, and more paperwork than I could ever imagine. Every phone call that should complete a task only adds another task (or two or three).

The summer months I longed to arrive for early morning or early evening walks have fallen to the wayside in ‘favor’ of doctors’ appointments and picking through the remnants of my parents’, two hoarders, lives. My meager teaching schedule has involved indoor presentations to toddlers and preschoolers in day care centers. And, although I say that parents should make time for their kids to spend at least 10-15 minutes outdoors, no matter how busy the schedule, I am sad to say that I couldn’t take that advice for myself.

Two days this week I’ve tried to get myself back into the habit of walking at the cemetery, ‘memorial park’ that I favor. I check out the trees and branches downed by Hurricane Irene while my mind runs through to do lists and ‘I don’t wanna’ lists. I smell the fresh cut red oak and listen to the crows complain about my presence as they fly from tree-to-tree following me.

Nature reminds me that everything changes – sometimes in small steps, as with daily adjustments from one season to the next; and other times in great leaps, as with the hurricane. Everything transforms. My father is not the same person he was at the start of the summer and neither am I. My walks in nature have reminded me of this.

Keep a Nature Notebook

With school supplies hitting the stores, often at lower prices than you’ll find the rest of the year, consider purchasing an extra notebook or two for nature notes.

A nature notebook can be as detailed or as simple as desired. The age of the child, their writing skills, and their overall schedule are factors that determine how much time the child can give to a nature journal. But, why keep a nature journal? It makes you more aware of nature – if kids know that they’ll be writing or drawing something that they saw during the day, they will make a point of paying attention during the day to things that they can include in the notebook.

Keep the notebook beside the child’s bed along with a pencil, pen, or favorite drawing supplies. Use the five or ten minutes before lights out to encouraging your child to list one-to-five things they observed in nature that day, draw a picture of something they saw, or write a story about what they saw. This calming activity can become a habit the child looks forward to after just a few days of practice.

Write the day, date, and year at the top of the page, everyday.

Make each day’s entry on a new piece of paper. If the child writes small, then they can use a page to hold a few entries, just be certain to start each entry with the date.

If desired, include information about the weather, what the child did during the day, etc. that sets the stage for the observations.

Use words or images or both to describe something the child observed in nature. Younger children can get an adult’s assistance while older children can fill the page on their own.

Keeping a nature journal encourages observation, writing and spelling skills, and a connection to nature with an awareness of the seasons.

Make Homemade Ice Cream in a Bag

Okay, this isn’t really a nature activity, but it does involve a bit of science. Also, the supplies are simple; no ice cream machine is necessary, making this a somewhat portable activity. Kids and adults can make an individual serving of ice cream wherever they are. Bring along the few supplies and you can make ice cream after the kids participate in a summer sport, during an afternoon at summer camp, in the backyard, at the park, while camping, etc.

For each serving you will need
6 tablespoons of rock salt
Ice
One-gallon sealable plastic bag
One sandwich or quart-size sealable plastic bag
1 tablespoon of sugar
¼ teaspoon vanilla
½ cup of milk
Spoon
For preteens and adults who’d prefer a bigger scoop of ice cream, you can double the recipe.

Add the rock salt to the gallon-size plastic bag. Fill halfway with ice.
Place the other ingredients in the smaller bag and seal.
Set the small bag inside the large bag.
Close the large bag and shake for approximately five minutes.
Eat the ice cream.

This is particularly fun to do when it is hot outside because shaking the bag of ice is very cooling. If you suspect that the kids with you will try tossing the bag, remind them that if they are too rough they could cause the milk to leak into the salt and ice and then they won’t have ice cream to eat.

And for the science piece … salt lowers the freezing point of water. When you are making ice cream, you need temperatures lower than 32 degrees Fahrenheit, which the salt helps create.

15 Minutes Outside

Whether you are at home or on vacation today, go for a walk with your child. It doesn’t have to be a lengthy walk – 15 minutes will do; and you don’t have to go anywhere ‘special’ for this walk. One of the goals of the walk is to remind yourself and your children that nature isn’t ‘out there’ – some place that takes effort to get to, a place that by some definition is ‘nature.’

Today, walk around the neighborhood and name ten wild things that you and your children can see, hear, feel, or smell. Yep, even if you are taking a 15 minute walk, notice ten things in nature – a crow flies overhead, the rough bark of the tree along the side of the road, crickets chirping, the smell of fresh cut grass, etc.

The time limit, layered onto the simple observation activity, forces you and your children to pay attention to your surroundings. Even if you were going for an hour-long walk, you wouldn’t be able to keep up the intensity of observation. Instead, you’d drift into conversations about schedules and other activities that you’ve done or will do.

After fifteen minutes, you’ll return home full of your experience in nature. Although there may be more trees in the forest, your children will have felt the bark, noticed the shape of the leaves, and seen the birds perching on the branches of the trees you walked past. Nature is everywhere.

Make a Bucket List for Nature

Transform the idea of writing a bucket list, a list of the things you want to do before you die, to a kid-friendly, nature-inspired task. Whether your children are preschoolers or preteens, you can encourage your children to create a list of things they would like to experience in nature. For preschoolers, you may ask them what nature activities they would be interested in doing that day or that week. Older children and preteens, who have a better sense of the passage of time, could make lists of what they want to do during a particular season, the upcoming year, or
before they graduate from high school.

This activity can give you ideas for things to do with your child. You’ll also get a better sense of their interests. If your ten-year-old gets bored on walks and yet lists activities such as rock climbing, camping, and kayaking on his bucket list, you know you have a child who enjoys the outdoors – as long as the time includes active, challenging pursuits.

Encourage your child to list specific places they want to go to. This will create an opportunity to learn more about your child and discover what draws them to these locations. If your child is drawn to waterfalls are there some (even small waterfalls) within driving distance? Make your own list and share it with your child. Together you can plan places to go and activities to try. This may guide you toward sending your child to an active camp where they can sample all sorts of recreational pursuits. Or, you may realize that your child is happiest taking photographs of the backyard and neighborhood.

Although you may not be able to help your child do the things on their bucket list in the time frame they would like, by having them state the things they are interested in, you will both become more aware of opportunities to help them meet those goals.

Explore the Backyard

You and your kids will need a backyard for this activity. Even if you live in an apartment, chances are there is some small patch of trees and/or shrubs and maybe even a bit of grass. Don’t discount that patch of greenery.

Oftentimes, we overlook the things closest to us, and that includes nature. Granted a patch of grass shaded by a tree isn’t the same as local conservation land with paths leading you through acres of forests, fields, or wetlands, but you can still explore.

• Give kids a magnifying glass for getting an up close view of insects, seeds, soil, leaves, flower parts, etc.
• A collection jar with holes doesn’t cost a lot of money (check dollar stores) and gives kids the chance to hold onto insects, worms, and small frogs for a short period, giving them the opportunity to examine the creature. Keep the creatures out of direct sun and release them after ten-or-fifteen minutes.
• A white pillow case or piece of fabric will allow kids to set their discoveries – including crawling insects – on the ground while providing maximum contrast.
• Paper and crayons, markers, or watercolors encourages children to take a closer look at their discoveries as they create a journal entry or create a picture.
• A digital camera also encourages exploration, particularly if you challenge a child to take a certain number of photographs of their surroundings.
• With kids ages 8-or-9 and up, you might want to supply some “First” field guides that can help the children to identify the trees, flowers, or insects around them. Trying to identify aspects of nature is something like solving a mystery – can the children notice enough clues that will lead them to the correct conclusion.

Don’t worry if kids don’t stay “on task” by accomplishing some specific exploration. Get them outside with a hook, “Can we find any caterpillars in the garden?” and then watch them discover the things that most interest them.